Significant Role of Talking Therapy in Anxiety Disorders
ROLE OF TALKING THERAPY IN ANXIETY DISORDERS
Anxiety is a natural response to stress characterised by feelings of fear, worry or apprehension. It's a normal part of life, but when it becomes excessive or persistent, it can interfere with daily activities and well-being.
By empowering individuals to understand and manage their anxiety in a holistic manner, talking therapy not only alleviates symptoms but also enhances overall well-being and resilience.
COMMON ANXIETY DISORDERS:
- Generalized anxiety disorder
- Social anxiety disorder
- Panic disorder
- Specific phobias (Claustrophobia, Glossophobia etc.)
- Separation anxiety disorder
BENEFITS OF TALKING THERAPY:
- Customized Approach: Talk therapy is highly individualized. Therapists tailor treatment strategies to each person's specific needs, challenges, and goals. This personalized approach ensures that therapy addresses the unique triggers and manifestations of anxiety experienced by each individual.
- Combination Therapies: Therapists may combine talk therapy with other therapeutic techniques such as exposure therapy (gradual exposure to anxiety-provoking situations), relaxation techniques, and mindfulness practices. This holistic approach can enhance treatment outcomes by addressing different aspects of anxiety.
- Sustainability: Unlike medications that may provide immediate relief, talk therapy can offer long-term benefits. It equips individuals with coping mechanisms and skills to manage anxiety symptoms effectively even after therapy has ended. This sustainability is crucial for preventing relapses and maintaining mental well-being.
- Accessible in Various Formats: Talk therapy is available in different formats to suit individual preferences and needs. It can be conducted one-on-one with a therapist, in group settings where individuals share experiences and support one another, or even through online platforms, making it accessible to individuals who may have difficulty attending traditional face-to-face sessions.
A WORD FROM MENTAL NURTURING:
Talk therapy is instrumental in overcoming anxiety. It dates back to ancient civilizations like Greece, where therapeutic conversation was seen as healing. It is effective for various mental health issues, including depression, anxiety, and PTSD, as it emphasizes a non-judgmental approach.
Therapy teaches relaxation techniques, mindfulness, and stress management skills which empowers a person to reduce anxiety symptoms and improve overall well-being.It focuses on identifying and changing negative thought patterns and behaviours.
By exploring concerns & gaining insights, clients can achieve emotional relief, enhance relationships and foster personal growth.
According to the statistics of WHO, An estimated 4% of the global population currently experience an anxiety disorder. Although highly effective treatments for anxiety disorders exist, only about 1 in 4 people in need (27.6%) receive any treatment.
Therapists use techniques such as Cognitive Behavioural Therapy (CBT) to challenge and reframe negative thought patterns that contribute to anxiety. It is proven that through consistent sessions, clients develop the ability to navigate the anxiety-provoking situations with greater ease and control.
RESOURCES:
1- James, A. C., James, G., Cowdrey, F. A., Soler, A., & Choke, A. (2015). Cognitive behavioural therapy for anxiety disorders in children and adolescents. Cochrane Library, 2020(11). https://doi.org/10.1002/14651858.cd004690.pub4
2- World Health Organization: WHO. (2023, September 27). Anxiety disorders. https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders.
Written By:
Rumsha Abdul Aziz, MS Psychology
On July 25, 2024
