BUSTING THE SUPERMOM MYTH A SUPERMOM? Are supermoms a genuine thing? Because of media representations and cultural expectations, the “supermom” myth creates an unachievable standard

EMOTIONAL INSTABILITY IN BORDERLINE PERSONALITY Borderline Personality Disorder (BPD) is a mental health condition characterized by persistent patterns of emotional instability, poor emotional awareness, impulsive

LINK BETWEEN MIGRAINE AND STRESS Migraine is a complex neurological condition characterized by recurrent headaches. Typically, migraines are defined by severe, one-sided headaches accompanied by

PARENTAL CONFLICTS AND CHILD PSYCHOLOGY The family is a child’s primary environment, and the dynamics within it significantly influence their emotional, cognitive, and social development.

CLAUSTROPHOBIA A phobia is a fear that significantly interferes with a person’s ability to live their everyday life. Claustrophobia is a specific phobia in which

War And Mental Health War is an event that profoundly alters lives, not only through the immediate physical destruction but also through its long-lasting psychological

HOW TO HELP SOMEONE WITH POSTPARTUM DEPRESSION WHAT IS POSTPARTUM DEPRESSION: Postpartum depression (PPD) is a severe mood condition that can develop after childbirth, and

CYBERBULLYING: IMPACT ON MENTAL HEALTH AND HOW TO ADDRESS IT WHAT IS CYBERBULLYING? Bullying through the internet, so-called cyberbullying, is defined as: “Deliberate and harmful

PEOPLE-PLEASING: 5 STRATEGIES TO OVERCOME WHAT IS PEOPLE PLEASING? People-pleasing is a behavioral pattern where individuals prioritize the needs and approval of others over their

CHEATING IN RELATIONSHIPS: THE EFFECTS ON MENTAL HEALTH WHAT IS CHEATING? Cheating in a relationship is a multifaceted issue that goes beyond physical actions. It

IMPACT OF CHILDHOOD TRAUMA ON SELF-ESTEEM ESSENTIAL FACTS: Experiencing any abuse in childhood increases the risk of depression and anxiety symptoms in adulthood by over

LETTING GO OF THE PAST AND LIVING IN THE PRESENT Have you ever asked yourself, “Why do I think about my past so much?” Please

BREAKING THE STIGMA OF MENTAL HEALTH ESSENTIAL FACTS: The world is currently experiencing an all-time rise in mental health issues, highlighting the need for mental

UNDERSTANDING HOARDING DISORDER Hoarding disorder is a psychological condition characterized by persistent difficulty discarding or parting with things, regardless of their actual value. This can

THE ROLE OF EMPATHY IN OUR LIVES Empathy is a phenomenon of imagining oneself in another person’s position and understanding their emotions. Empathy has two

WAYS TO DEAL WITH DEPRESSION – 4 EMPOWERING STRATEGIES FIRST, LET’S DISCUSS WHAT IS DEPRESSION. Depression is a mental health disorder characterized by persistent feelings

SELF-AWARENESS: DISCOVERING YOUR TRUE SELF Self-awareness is a state in which people are well aware of their thinking, behavior, weaknesses, and strengths. Self-awareness is a

EFFECTS OF BODY SHAMING ON MENTAL HEALTH “Mirror, mirror on the wall, who is the fairest of them all?” Do you ever feel like your

HOW TO MANAGE ANXIETY IN DAILY LIFE WHAT IS GENERALIZED ANXIETY? Generalized anxiety disorder, also known as free-floating anxiety, is a prevalent mental illness that

PEER PRESSURE AND MENTAL HEALTH A peer group consists of individuals with the same age or social status. It represents the social circle outside the

DEPRESSION IN PATIENTS WITH CHRONIC ILLNESS WHAT IS A CHRONIC ILLNESS? Long-term medical disorders that last for months, years, or even a lifetime are referred

SLEEPLESSNESS: UNDERSTANDING AND OVERCOMING INSOMNIA Insomnia is a sleep disorder characterized by problems falling asleep, staying asleep, waking up too early, or having poor-quality or

ROLE OF RESILIENCE IN MENTAL HEALTH IMPACT OF RESILIENCE ON ACADEMICS IMPACT OF RESILIENCE ON MENTAL ILLNESS LINK BETWEEN RESILIENCE AND GRATITUDE LOW RESILIENCE AND

ROLE OF SUPPORT SYSTEM IN MENTAL HEALTH As a therapist, I frequently witness the critical role that a support network plays in the healing and

EMOTIONAL INTELLIGENCE WHAT IS EMOTIONAL INTELLIGENCE? WHY DO I NEED EMOTIONAL INTELLIGENCE? EMOTIONAL INTELLIGENCE AND ACADEMIC PERFORMANCE EMOTIONAL INTELLIGENCE IN MENTAL ILLNESS ESSENTIAL FACTS: Emotional

BURNOUT IN DOCTORS – STRATEGIES FOR A HEALTHIER PRACTICE Burnout is a state of complete mental, physical, and emotional exhaustion caused by accumulated work stress.

COGNITIVE BEHAVIORAL THERAPY (CBT) Fundamentally, cognitive behavioral therapy (CBT) is a goal-oriented, structured therapy that emphasizes the relationship between our thoughts, feelings, and behaviors. As

USE OF SOCIAL MEDIA FOR TEENAGE EMPOWERMENT Today, teenagers can connect, express their unique selves, and discover entertainment and skill development through social media content.

WHAT TO EAT FOR A HEALTHY MIND? important foods for mental health nutrition for mental health antioxidants for mental health ESSENTIAL FACTS: The connection between

UNDERSTANDING AND OVERCOMING PANIC ATTACKS WHAT IS A PANIC ATTACK? Panic attacks are sudden, intense episodes of fear or discomfort that peak within minutes. Rapid

IMPACT OF CONSTANT CRITICISM ON A CHILD WHAT IS CRITICISM: Criticism is the expression of disapproval or evaluation of someone’s actions or work. It can

MINDFUL MEDITATION FOR STRESS & ANXIETY STRESS & ANXIETY MEDITATION HOW TO PERFORM MEDITATION BENEFITS OF MEDITATION MANAGEMENT OF STRESS ESSENTIAL FACTS: Stress, a critical

WHY AM I RE-EXPERIENCING THE TRAUMA? IS IT POST-TRAUMATIC STRESS DISORDER? Post-traumatic stress disorder (PTSD), previously known as battle fatigue syndrome, is a severe mental

ALL ABOUT GEN-Z People born between 1995 and 2009 are called Generation Z (Gen-Z). They grew up in a digital world and viewed digital technologies

WHY DO WORKING WOMEN NEED A SUPPORT SYSTEM? Women’s roles are emerging differently with new commitments and career orientation. Working women encounter particular difficulties in

PSYCHIATRIST OR PSYCHOLOGIST? WHO SHOULD I SEE FOR MY MENTAL HEALTH? Whenever someone hears the terms “psychologist” and “psychiatrist,” confusion often arises regarding their roles

ARE YOU CONSTANTLY OVERWHELMED BY ANGER? DISCOVER 4 WAYS TO FIND YOUR CALM! WHAT IS ANGER WHY AM I ANGRY COMMUNICATION TIMEOUT STRATEGY DEEP BREATHING

PETS AND MENTAL HEALTH- POSITIVE AND NEGATIVE IMPACT RISING TREND OF PET OWNERSHIP: Due to changing lifestyle trends and perceptions, pet-friendly workplaces, and the rise

HOW TO OPEN UP ABOUT YOUR MENTAL HEALTH TO YOUR FAMILY AND FRIENDS Opening up about your mental health can be a daunting task, but

AM I SUFFERING FROM AN EATING DISORDER? WHAT ARE EATING DISORDERS? Eating disorders (ED) are complex mental health conditions characterized by abnormal eating habits, representing

FOMO-FEAR OF MISSING OUT WHAT IS FOMO? The perception that other people are having fun, experiencing new things, or living a better life than you

HOW TO HELP SOMEONE WITH SUICIDAL THOUGHTS WHAT ARE SUICIDAL THOUGHTS? Suicidal thoughts are characterized by overwhelming feelings of pain and ideas about ending one’s

TRAITS OF NARCISSISTIC PERSONALITY DISORDER SENSE OF SUPERIORITY NEED FOR CONSTANT ADMIRATION LACK OF EMPATHY MANIPULATIVE & EXPLOITATIVE BEHAVIOR ARROGANCE AND ENVY DIFFICULTY IN RELATIONSHIPS

SUPERIORITY COMPLEX WHAT IS SUPERIORITY COMPLEX: A superiority complex is identified by exaggerated beliefs in one’s own abilities and achievements, often hiding underlying insecurities. This

EFFECTS OF BULLYING ON TEENAGE MENTAL HEALTH WHAT IS BULLYING? Bullying is defined as repeated harmful actions intended to inflict pain or fear on others.

LIVING WITH A PERFECTIONIST PARTNER He holds before his soul his image of perfection and unconsciously tells himself: Forget about the disgraceful creature you actually

COMMON SYMPTOMS OF DEPRESSION Continuous low mood Loss of pleasure Worthlessness or guilt Lack of Energy Sleep disturbance Weight changes Decreased concentration Suicidal thoughts ESSENTIAL

ANTISOCIAL PERSONALITY DISORDER Antisocial Personality Disorder (ASPD) is a severe and complex mental health condition characterized by a consistent pattern of socially irresponsible, exploitative, and

PROFESSIONAL GROWTH IN ADULTS WITH ADHD WHAT IS ADHD? ADHD (Attention-Deficit/Hyperactivity Disorder) is aneuro developmental condition characterized by persistent inattention, hyperactivity, and impulsivity. It affects

SOCIAL ISOLATION IN TEENAGERS WHAT IS SOCIAL ISOLATION? Social isolation refers to a behavioral tendency where individuals, isolate themselves from social interactions and activities. This

FEARFUL OF BEING JUDGED? – HERE’S HOW TO REDUCE SOCIAL ANXIETY! Are you self-conscious in everyday social situations? Fear of judgment is a common struggle

DEPRESSION IN OLDER PEOPLE Depression that occurs among individuals 65 years or older with no previous history of depression is known as late-life depression. A

DIAGNOSIS OF A MENTAL ILLNESS – WHAT TO EXPECT & HOW TO NAVIGATE IT The diagnosis of a mental illness is a profound moment in

STRUGGLING WITH SHAME AND FEELING UNWORTHY? WHAT IS TOXIC SHAME? Shame is the painful feeling of having lost the respect of others because of your

EFFECTS OF PHYSICAL FITNESS ON MENTAL HEALTH Physical fitness has well-documented benefits, such as improved cardiovascular health, increased muscle strength, and better endurance. In our

IMPORTANCE OF SOCIAL SUPPORT IN PREGNANCY Pregnancy is an exciting & gratifying journey for the parents, yet it can also be a time filled with

HOW DOES COFFEE IMPACT MY MIND AND BODY? Coffee is more than just a morning ritual or a social beverage; it’s a potent psychostimulant that

SELF HARM: ATTENTION SEEKING OR MEANS OF COMMUNICATION? WHAT IS SELF HARM/SUICIDE? Firstly, Hurting oneself physically may be a desperate attempt to externalize internal emotional

ALL ABOUT ANXIETY DISORDERS Anxiety is a typical emotional response to stress, but when it becomes overwhelming and persistent, it can evolve into an anxiety

CHILDHOOD ABUSE AND INTERGENERATIONAL TRAUMA WHAT IS CHILDHOOD ABUSE? Childhood abuse refers to any mistreatment of a child by a parent, caregiver, or authority figure