Anxiety
UNDERSTANDING HOARDING DISORDER
Hoarding disorder is a psychological condition characterized by persistent difficulty discarding or parting with things, regardless of their actual value. This can lead to significant clutter,
UNDERSTANDING AND OVERCOMING PANIC ATTACKS
Panic attacks are sudden, intense episodes of fear or discomfort that peak within minutes.
WHY AM I RE-EXPERIENCING THE TRAUMA? IS IT POST-TRAUMATIC STRESS DISORDER?
Post-traumatic stress disorder (PTSD), previously known as battle fatigue syndrome, is a severe mental health condition.....
FOMO-FEAR OF MISSING OUT
The perception that other people are having fun, experiencing new things, or living a better life than you is referred to as FOMO-the fear of missing out.
ANXIETY DISORDERS: TYPES & SYMPTOMS
Anxiety is a typical emotional response to stress, but when it becomes overwhelming and persistent, it can evolve into an anxiety disorder.
Significant Role of Talking Therapy
Anxiety is a natural response to stress characterised by feelings of fear, worry or apprehension. It's a normal part of life, but when it becomes excessive or persistent.
FEARFUL OF BEING JUDGED? – HERE’S HOW TO REDUCE SOCIAL ANXIETY!
Fear of judgment is a common struggle many of us face. Whether sharing your creative work, speaking up in a meeting, or expressing your opinions, the anxiety of being evaluated by others can be paralyzing
