BUSTING THE SUPERMOM MYTH A SUPERMOM? Are supermoms a genuine thing? Because of media representations and cultural expectations, the “supermom” myth creates an unachievable standard by idealizing mothers who flawlessly manage parenting, work, and domestic duties. Although some people may find inspiration in this image, it frequently puts a great deal of pressure on people, …
EMOTIONAL INSTABILITY IN BORDERLINE PERSONALITY Borderline Personality Disorder (BPD) is a mental health condition characterized by persistent patterns of emotional instability, poor emotional awareness, impulsive behavior, unstable relationships, and a distorted sense of self. Individuals with BPD often experience intense mood swings and a fear of abandonment, leading to impulsive actions, feelings of emptiness, and …
LINK BETWEEN MIGRAINE AND STRESS Migraine is a complex neurological condition characterized by recurrent headaches. Typically, migraines are defined by severe, one-sided headaches accompanied by symptoms such as nausea, sensitivity to light and sound, lack of concentration, lethargy, and fatigue. Migraines can be debilitating, often hindering individuals from completing their daily tasks. They can last …
PARENTAL CONFLICTS AND CHILD PSYCHOLOGY The family is a child’s primary environment, and the dynamics within it significantly influence their emotional, cognitive, and social development. Parental conflicts affect a child’s mental health by creating a stressful and insecure environment. When parents argue frequently or engage in unresolved conflicts, children often feel fear, confusion, and helplessness. …
CLAUSTROPHOBIA A phobia is a fear that significantly interferes with a person’s ability to live their everyday life. Claustrophobia is a specific phobia in which one fears closed spaces (claustro means closed). Engine rooms, small or locked rooms, cellars, tunnels, elevators, magnetic resonance imaging machines, subway trains, and crowded places are examples of closed spaces. …
War And Mental Health War is an event that profoundly alters lives, not only through the immediate physical destruction but also through its long-lasting psychological effects. As communities and nations grapple with the repercussions of conflict, it is crucial to understand the mental health ramifications for individuals and societies as a whole. IMPACT OF WAR …
HOW TO HELP SOMEONE WITH POSTPARTUM DEPRESSION WHAT IS POSTPARTUM DEPRESSION: Postpartum depression (PPD) is a severe mood condition that can develop after childbirth, and as a therapist, I frequently see mothers who are dealing with it. The brief “baby blues,” which many new mothers encounter in the days after giving birth, are temporary and …
CYBERBULLYING: IMPACT ON MENTAL HEALTH AND HOW TO ADDRESS IT WHAT IS CYBERBULLYING? Bullying through the internet, so-called cyberbullying, is defined as: “Deliberate and harmful actions by a person or group, done repeatedly through technology, targeting a victim who can’t easily protect themselves.” Cyberbullying started with email but has now expanded to include various forms …
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PEOPLE-PLEASING: 5 STRATEGIES TO OVERCOME WHAT IS PEOPLE PLEASING? People-pleasing is a behavioral pattern where individuals prioritize the needs and approval of others over their feelings and desires. This often stems from a fear of judgement or rejection, low self-esteem, or childhood trauma that condition them to seek external validation. People-pleasers may go out of …
CHEATING IN RELATIONSHIPS: THE EFFECTS ON MENTAL HEALTH WHAT IS CHEATING? Cheating in a relationship is a multifaceted issue that goes beyond physical actions. It is about any violation of trust or agreed-upon boundaries between partners, a definition that is unique to each relationship. While sexual involvement with someone else is the most recognized form, …
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