HOW TO MANAGE ANXIETY IN DAILY LIFE WHAT IS GENERALIZED ANXIETY? Generalized anxiety disorder, also known as free-floating anxiety, is a prevalent mental illness that many individuals, including you, may be experiencing. It is characterized by uncontrollable worry that can be excessive for the majority of daily activities. Even when there is no need to …
PEER PRESSURE AND MENTAL HEALTH A peer group consists of individuals with the same age or social status. It represents the social circle outside the home that can influence behavior by exerting peer pressure. Although peer pressure is mostly associated with negative influences, it’s important to remember that it can also lead to positive outcomes, …
DEPRESSION IN PATIENTS WITH CHRONIC ILLNESS WHAT IS A CHRONIC ILLNESS? Long-term medical disorders that last for months, years, or even a lifetime are referred to as chronic illnesses. Chronic illnesses are persistent and frequently interfere with a person’s day-to-day activities, in contrast to acute diseases, which have a distinct start and finish. It is …
SLEEPLESSNESS: UNDERSTANDING AND OVERCOMING INSOMNIA Insomnia is a sleep disorder characterized by problems falling asleep, staying asleep, waking up too early, or having poor-quality or nonrestorative sleep. AM I SUFFERING FROM SLEEP ISSUES? Recognizing the typical insomnia symptoms is crucial as they can significantly impact your overall health and sleep quality. With disturbances from insomnia, …
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ROLE OF RESILIENCE IN MENTAL HEALTH IMPACT OF RESILIENCE ON ACADEMICS IMPACT OF RESILIENCE ON MENTAL ILLNESS LINK BETWEEN RESILIENCE AND GRATITUDE LOW RESILIENCE AND HIGH RISK OF ILLNESS IMPACT OF RESILIENCE ON ACADEMICS IMPACT OF RESILIENCE ON MENTAL ILLNESS LINK BETWEEN RESILIENCE AND GRATITUDE LOW RESILIENCE AND HIGH RISK OF ILLNESS Psychological resilience, often …
ROLE OF SUPPORT SYSTEM IN MENTAL HEALTH As a therapist, I frequently witness the critical role that a support network plays in the healing and general well-being of those who are struggling with mental health issues. Support from family, friends, therapists, and support groups helps reduce isolation and loneliness, promoting emotional resilience. Close and caring …
EMOTIONAL INTELLIGENCE WHAT IS EMOTIONAL INTELLIGENCE? WHY DO I NEED EMOTIONAL INTELLIGENCE? EMOTIONAL INTELLIGENCE AND ACADEMIC PERFORMANCE EMOTIONAL INTELLIGENCE IN MENTAL ILLNESS ESSENTIAL FACTS: Emotional intelligence reflects that individuals differ in their ability to recognize and regulate their emotions and those of others. It is a powerful skill set involving abilities like emotional perception, thought …
BURNOUT IN DOCTORS – STRATEGIES FOR A HEALTHIER PRACTICE Burnout is a state of complete mental, physical, and emotional exhaustion caused by accumulated work stress. The World Health Organization (WHO) has registered and approved burnout as a new disease that affects people today, particularly in hurried and stressful working environments. It causes a feeling of …
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COGNITIVE BEHAVIORAL THERAPY (CBT) Fundamentally, cognitive behavioral therapy (CBT) is a goal-oriented, structured therapy that emphasizes the relationship between our thoughts, feelings, and behaviors. As a therapist, I frequently recommend CBT sessions to people who are looking for assistance with a variety of problems, such as stress, anxiety, and depression. The tenet of cognitive behavioral …
USE OF SOCIAL MEDIA FOR TEENAGE EMPOWERMENT Today, teenagers can connect, express their unique selves, and discover entertainment and skill development through social media content. When used mindfully, social media platforms empower youngsters to shape their preferences and access valuable learning resources. A 2019 survey suggests that 95% of adolescents aged 13-18 have access to …
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