Is Toxic Shame damaging your self-worth? What is toxic shame? Shame is one of the most intense emotional responses, often striking when we’re most vulnerable and in need of self-compassion. Beyond occasional shame & guilt; toxic shame is more profound and damaging, leading individuals to view themselves as fundamentally unworthy & flawed. Effects of toxic …
EFFECT OF PHYSICAL FITNESS ON MENTAL HEALTH In our fast-paced world, maintaining physical fitness often gets priority due to its well-documented benefits for the body—like improved cardiovascular health, increased muscle strength, and better endurance. However, the link between physical fitness and mental health is equally compelling and deserves recognition. Exercise doesn’t just sculpt your body; …
IMPORTANCE OF SOCIAL SUPPORT IN PREGNANCY Pregnancy is an exciting & gratifying journey for the parents, yet it can also be a time filled with uncertainty and anxiety. The physical transformations and the emotional fluctuations driven by hormones often bring about unforeseen challenges. Supporting someone through pregnancy requires a blend of emotional, practical, and social …
WHAT ARE THE BENEFITS OF COFFEE? IS IT STIMULATING YOUR MIND? Coffee is more than just a morning ritual or a social beverage, it’s a potent psychostimulant that speeds up the mind & causes alertness. This popular drink, revered for its rich aroma and robust flavor, owes its stimulating effects primarily to caffeine. Understanding how …
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SELF HARM: MEANS OF COMMUNICATION OR ATTENTION SEEKING? WHAT IS SELF HARM? Firstly, self-harm may be a desperate attempt to externalize internal emotional turmoil that feels overwhelming and inexpressible through conventional means. Individuals experiencing intense emotional pain, such as feelings of worthlessness, hopelessness, or extreme anger, may resort to self-harm as a way to manifest …
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ANXIETY DISORDERS: TYPES & SYMPTOMS Anxiety is a typical emotional response to stress, but when it becomes overwhelming and persistent, it can evolve into an anxiety disorder. Anxiety disorders are among the most prevalent mental health conditions, affecting millions of people worldwide. Understanding the different types of anxiety disorders and their symptoms is crucial for …
Childhood Abuse And Inter-Generational Transmission Of Trauma WHAT IS CHILDHOOD ABUSE? Childhood abuse refers to any mistreatment of a child by a parent, caregiver, or authority figure that results in physical, emotional, or psychological harm. It can take various forms, including: Physical abuse: Hitting or physical punishment that causes injury Emotional Abuse: Belittling, humiliating, or …
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Significant Role of Talking Therapy in Anxiety Disorders ROLE OF TALKING THERAPY IN ANXIETY DISORDERS Anxiety is a natural response to stress characterised by feelings of fear, worry or apprehension. It’s a normal part of life, but when it becomes excessive or persistent, it can interfere with daily activities and well-being. By empowering individuals to …
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Depression Is More Than Sadness “A human being can survive almost anything as long as they can see the end in sight. But depression is so insidious, and it compounds daily that it’s impossible to see the end” -Elizabeth Wurtzel DEPRESSION VS SADNESS: Sadness and depression are both emotional states, but they differ in intensity, …
How To Spot Controlling Behaviors In Narcissistic People Narcissists are individuals characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy toward others. They often exhibit grandiosity, arrogance, and entitlement, believing they are special and deserving of extraordinary treatment. Narcissists may exploit others for their gain and struggle …
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