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STRUGGLING WITH THE FEAR OF BEING JUDGED? – HERE’S HOW TO REDUCE IT! Are you afraid of being judged by others? Are you self-conscious in everyday social situations? Fear of judgment is a common struggle many of us face. Whether it’s sharing your creative work, speaking up in a meeting, or expressing your opinions, the …
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DEPRESSION IN OLDER PEOPLE – CAUSES, SYMPTOMS AND TREATMENT Depression in the elderly is a serious issue that affects millions of older adults worldwide. Despite its prevalence, depression in seniors is often under-recognized and under-treated. Understanding the causes, symptoms, and treatment options for depression in older people is crucial for improving their quality of life …
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DIAGNOSIS OF A MENTAL ILLNESS – WHAT TO EXPECT & HOW TO NAVIGATE IT The diagnosis of a mental illness is a profound moment in a person’s life, often characterized by a complex mix of emotions. For some, it brings a sense of relief and validation; for others, it can feel like an additional weight. …
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Is Toxic Shame damaging your self-worth? What is toxic shame? One of the most immediate effects of physical activity on mental health is the enhancement of mood. When we exercise, our bodies release endorphins, often called ‘feel-good’ hormones. Effects of toxic shame on mental health: Toxic shame affects how we perceive ourselves, influencing our decisions …
EFFECT OF PHYSICAL FITNESS ON MENTAL HEALTH In our fast-paced world, maintaining physical fitness often gets priority due to its well-documented benefits for the body—like improved cardiovascular health, increased muscle strength, and better endurance. However, the link between physical fitness and mental health is equally compelling and deserves recognition. Exercise doesn’t just sculpt your body; …
IMPORTANCE OF SOCIAL SUPPORT IN PREGNANCY Pregnancy is an exciting & gratifying journey for the parents, yet it can also be a time filled with uncertainty and anxiety. The physical transformations and the emotional fluctuations driven by hormones often bring about unforeseen challenges. Supporting someone through pregnancy requires a blend of emotional, practical, and social …
WHAT ARE THE BENEFITS OF COFFEE? IS IT STIMULATING YOUR MIND? Coffee is more than just a morning ritual or a social beverage, it’s a potent psychostimulant that speeds up the mind & causes alertness. This popular drink, revered for its rich aroma and robust flavor, owes its stimulating effects primarily to caffeine. Understanding how …
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SELF HARM: MEANS OF COMMUNICATION OR ATTENTION SEEKING? WHAT IS SELF HARM? Firstly, self-harm may be a desperate attempt to externalize internal emotional turmoil that feels overwhelming and inexpressible through conventional means. Individuals experiencing intense emotional pain, such as feelings of worthlessness, hopelessness, or extreme anger, may resort to self-harm as a way to manifest …
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ANXIETY DISORDERS: TYPES & SYMPTOMS Anxiety is a typical emotional response to stress, but when it becomes overwhelming and persistent, it can evolve into an anxiety disorder. Anxiety disorders are among the most prevalent mental health conditions, affecting millions of people worldwide. Understanding the different types of anxiety disorders and their symptoms is crucial for …
Childhood Abuse And Inter-Generational Transmission Of Trauma WHAT IS CHILDHOOD ABUSE? Childhood abuse refers to any mistreatment of a child by a parent, caregiver, or authority figure that results in physical, emotional, or psychological harm. It can take various forms, including: Physical abuse: Hitting or physical punishment that causes injury Emotional Abuse: Belittling, humiliating, or …
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