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GEN-Z AND IT’S CHARACTERISTICS People born between 1995 and 2009 are called Generation Z (Gen-Z). They grew up in a digital world and viewed digital technologies as fundamental to their lives. Gen-Z belongs to a larger social media user population conceptualized as digital natives. Being born and raised in the digitally dominant era, they like …
WHY DO WORKING WOMEN NEED A SUPPORT SYSTEM? Women’s roles are emerging differently with new commitments and career orientation. Working women encounter particular difficulties in today’s fast-paced world, such as navigating workplace biases, balancing job and family responsibilities, and finding time for personal growth. These challenges can affect their personal and professional lives, making the …
PSYCHIATRIST OR PSYCHOLOGIST? WHO SHOULD I SEE FOR MY MENTAL HEALTH? Whenever someone hears the terms “psychologist” and “psychiatrist,” confusion often arises regarding their roles and specialties. Many people wonder whom to consult for their mental health needs, leading to uncertainty about the right path to take. While both professionals play crucial roles in mental …
PSYCHIATRIST OR PSYCHOLOGIST? WHO SHOULD I SEE FOR MY MENTAL HEALTH? Read More »
ARE YOU CONSTANTLY OVERWHELMED BY ANGER? DISCOVER 4 WAYS TO FIND YOUR CALM! WHAT IS ANGER WHY AM I ANGRY COMMUNICATION TIMEOUT STRATEGY DEEP BREATHING SUPPORT NETWORK WHAT IS ANGER? Anger, a universal and uncomfortable emotional reaction to threat, hurt, or provocation, is a typical human experience. However, when left unmanaged, it can become dangerous …
ARE YOU CONSTANTLY OVERWHELMED BY ANGER? DISCOVER 4 WAYS TO FIND YOUR CALM! Read More »
PETS AND MENTAL HEALTH- POSITIVE AND NEGATIVE IMPACT RISING ROLE OF PETS: Due to changing lifestyle trends and perceptions, pet-friendly workplaces, and the rise in remote work, pets are now playing a much weightier role in daily life. They are increasingly seen as family members because they offer emotional support and improve mental health by …
PETS AND MENTAL HEALTH- POSITIVE AND NEGATIVE IMPACT Read More »
HOW TO OPEN UP ABOUT YOUR MENTAL HEALTH TO YOUR FAMILY AND FRIENDS Opening up about your mental health can be a daunting task, but it’s an important step towards healing and support. It can be transformative by fostering deeper understanding between you & those who are important to you. It is crucial to select …
HOW TO OPEN UP ABOUT YOUR MENTAL HEALTH TO YOUR FAMILY AND FRIENDS Read More »
AM I SUFFERING FROM AN EATING DISORDER? WHAT ARE EATING DISORDERS? Eating disorders (ED) are complex mental health conditions, characterized by abnormal eating habits, representing critical psychological and physical impairment. Eating disorders can be severe and are often chronic in nature, particularly if not addressed in a timely manner. A recent study of ED patients …
FOMO-FEAR OF MISSING OUT WHAT IS FOMO? The perception that other people are having fun, experiencing new things, or living a better life than you is referred to as FOMO-the fear of missing out. Research suggests that Fomo is an aspect of anxiety, as it depicts a behavioral strategy to always stay in social connection, …
HOW TO HELP SOMEONE WITH SUICIDAL THOUGHTS WHAT ARE SUICIDAL THOUGHTS? Suicidal thoughts are characterized by overwhelming feelings of pain and ideas about ending one’s life. These feelings can be brief or deeply planned, often coming from sadness, loneliness, or hopelessness. They’re a sign of deep struggle and call for care, kindness, and immediate support …
TRAITS OF NARCISSISTIC PERSONALITY DISORDER SENSE OF SUPERIORITY NEED FOR CONSTANT ADMIRATION LACK OF EMPATHY MANIPULATIVE & EXPLOITATIVE BEHAVIOR ARROGANCE AND ENVY DIFFICULTY IN RELATIONSHIPS Narcissistic Personality Disorder (NPD) is a complex and often misunderstood mental health condition characterized by a pattern of grandiosity, feeling privileged, entitled, and expecting preferential treatment. Rather than the flexible …
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