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IMPACT OF CONSTANT CRITICISM ON A CHILD WHAT IS CRITICISM: Criticism is the expression of disapproval or evaluation of someone’s actions or work. It can be constructive criticism, aimed at helping the individual improve by providing specific feedback, or negative/toxic criticism, aimed at digging into the faults of others without the intention of helping them. …
MINDFUL MEDITATION FOR STRESS & ANXIETY STRESS & ANXIETY MEDITATION HOW TO PERFORM MEDITATION BENEFITS OF MEDITATION MANAGEMENT OF STRESS ESSENTIAL FACTS: Stress, a critical issue in our modern world, is a key factor in depression and anxiety. Meditation focuses on being fully aware of the present moment non-judgmentally. Mindfulness, originally rooted in Buddhism, is …
WHY AM I RE-EXPERIENCING THE TRAUMA? IS IT POST-TRAUMATIC STRESS DISORDER? Post-traumatic stress disorder (PTSD), previously known as battle fatigue syndrome, is a severe mental health condition that is typically triggered by frightening events or physical/psychological trauma. PTSD is a lifelong effect resulting from exposure to traumatic events, which leads to feelings of helplessness, intense …
WHY AM I RE-EXPERIENCING THE TRAUMA? IS IT POST-TRAUMATIC STRESS DISORDER? Read More »
ALL ABOUT GEN-Z People born between 1995 and 2009 are called Generation Z (Gen-Z). They grew up in a digital world and viewed digital technologies as fundamental to their lives. Gen-Z belongs to a larger social media user population conceptualized as digital natives. Being born and raised in the digitally dominant era, they like to …
WHY DO WORKING WOMEN NEED A SUPPORT SYSTEM? Women’s roles are emerging differently with new commitments and career orientation. Working women encounter particular difficulties in today’s fast-paced world, such as navigating workplace biases, balancing job and family responsibilities, and finding time for personal growth. These challenges can affect their personal and professional lives, making the …
PSYCHIATRIST OR PSYCHOLOGIST? WHO SHOULD I SEE FOR MY MENTAL HEALTH? Whenever someone hears the terms “psychologist” and “psychiatrist,” confusion often arises regarding their roles and specialties. Many people wonder whom to consult for their mental health needs, leading to uncertainty about the right path to take. While both professionals play crucial roles in mental …
PSYCHIATRIST OR PSYCHOLOGIST? WHO SHOULD I SEE FOR MY MENTAL HEALTH? Read More »
ARE YOU CONSTANTLY OVERWHELMED BY ANGER? DISCOVER 4 WAYS TO FIND YOUR CALM! WHAT IS ANGER WHY AM I ANGRY COMMUNICATION TIMEOUT STRATEGY DEEP BREATHING SUPPORT NETWORK WHAT IS ANGER? Anger, a universal and uncomfortable emotional reaction to threat, hurt, or provocation, is a typical human experience. However, when left unmanaged, it can become dangerous …
ARE YOU CONSTANTLY OVERWHELMED BY ANGER? DISCOVER 4 WAYS TO FIND YOUR CALM! Read More »
PETS AND MENTAL HEALTH- POSITIVE AND NEGATIVE IMPACT RISING TREND OF PET OWNERSHIP: Due to changing lifestyle trends and perceptions, pet-friendly workplaces, and the rise in remote work, pets are now playing a much weightier role in daily life of Millennials and Gen-Z. They are increasingly seen as family members because they can offer emotional …
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HOW TO OPEN UP ABOUT YOUR MENTAL HEALTH TO YOUR FAMILY AND FRIENDS Opening up about your mental health can be a daunting task, but it’s an important step towards healing and support. It can be transformative by fostering deeper understanding between you & those who are important to you. It is crucial to select …
HOW TO OPEN UP ABOUT MENTAL HEALTH TO FAMILY AND FRIENDS? Read More »
AM I SUFFERING FROM AN EATING DISORDER? WHAT ARE EATING DISORDERS? Eating disorders (ED) are complex mental health conditions characterized by abnormal eating habits, representing critical psychological and physical impairment. These disorders, if not addressed on time, can become severe and often chronic, with a long-term impact on health. A 2023 study identified an average …
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