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FEARFUL OF BEING JUDGED? – HERE’S HOW TO REDUCE SOCIAL ANXIETY! Are you self-conscious in everyday social situations? Fear of judgment is a common struggle many of us face. Whether sharing your creative work, speaking up in a meeting, or expressing your opinions, the anxiety of being evaluated by others can be paralyzing. It’s important …
STRUGGLING WITH THE FEAR OF BEING JUDGED? – HERE’S HOW TO REDUCE IT! Read More »
DEPRESSION IN OLDER PEOPLE Depression that occurs among individuals 65 years or older with no previous history of depression is known as late-life depression. A 2021 study highlights that Despite its prevalence, depression in seniors is often underrecognized and undertreated. Understanding its causes and risk factors is crucial for enhancing their quality of life. Meta-analyses …
DIAGNOSIS OF A MENTAL ILLNESS – WHAT TO EXPECT & HOW TO NAVIGATE IT The diagnosis of a mental illness is a profound moment in a person’s life, often characterized by a complex mix of emotions. For some, it brings a sense of relief and validation; for others, it can feel like an additional weight. …
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STRUGGLING WITH SHAME AND FEELING UNWORTHY? WHAT IS TOXIC SHAME? Shame is the painful feeling of having lost the respect of others because of your improper behavior or incompetence. It involves feelings of disgrace, dishonor, unworthiness, and embarrassment. Shame is one of the most intense emotional responses, often striking when we’re most vulnerable and needing …
EFFECTS OF PHYSICAL FITNESS ON MENTAL HEALTH Physical fitness has well-documented benefits, such as improved cardiovascular health, increased muscle strength, and better endurance. In our fast-paced world, maintaining physical fitness is vital due to the increasing link between chronic diseases and mental illness. Exercise doesn’t just sculpt your body; it has the transformative power to …
IMPORTANCE OF SOCIAL SUPPORT IN PREGNANCY Pregnancy is an exciting & gratifying journey for the parents, yet it can also be a time filled with uncertainty and anxiety. The physical transformations and the emotional fluctuations driven by hormones often bring about unforeseen challenges. Supporting someone through pregnancy requires a blend of emotional, practical, and social …
HOW DOES COFFEE IMPACT MY MIND AND BODY? Coffee is more than just a morning ritual or a social beverage; it’s a potent psychostimulant that speeds up the mind and causes alertness. This popular drink, revered for its rich aroma and robust flavor, owes its stimulating effects primarily to caffeine. There is also evidence that …
SELF HARM: ATTENTION SEEKING OR MEANS OF COMMUNICATION? WHAT IS SELF HARM/SUICIDE? Firstly, Hurting oneself physically may be a desperate attempt to externalize internal emotional turmoil that feels overwhelming and inexpressible through conventional means. Individuals experiencing intense emotional pain, such as feelings of worthlessness, hopelessness, or extreme anger, may resort to self-harm as a way …
SELF HARM: MEANS OF COMMUNICATION OR ATTENTION SEEKING? Read More »
ALL ABOUT ANXIETY DISORDERS Anxiety is a typical emotional response to stress, but when it becomes overwhelming and persistent, it can evolve into an anxiety disorder. Anxiety disorders are among the most prevalent mental health conditions affecting millions of people, yet globally, underdiagnosed and undertreated. A 2022 study explains that Fear is a conscious feeling …
CHILDHOOD ABUSE AND INTERGENERATIONAL TRAUMA WHAT IS CHILDHOOD ABUSE? Childhood abuse refers to any mistreatment of a child by a parent, caregiver, or authority figure that results in physical, emotional, or psychological harm. It can take various forms, including: Physical abusee: Hitting or physical punishment that causes injury Emotional Abuse: Belittling, shaming, or constant criticism …
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