Childhood Abuse
Childhood Abuse And Inter-Generational Transmission Of Trauma
Childhood abuse refers to any mistreatment of a child by a parent, caregiver, or authority figure that results in physical, emotional, or psychological harm
Is Toxic Shame damaging your self-worth?
One of the most immediate effects of physical activity on mental health is the enhancement of mood. When we exercise, our bodies release endorphins, often called 'feel-good' hormones.
