mental wellness
LETTING GO OF THE PAST AND LIVING IN THE PRESENT
Have you ever asked yourself, "Why do I think about my past so much?" Please take a moment to reflect on this question and consider how your past might influence your present.
BREAKING THE STIGMA OF MENTAL HEALTH
A state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community
THE ROLE OF EMPATHY IN OUR LIVES
Empathy is a powerful gift that goes beyond simply understanding the emotions of others. By tapping into this insight, we can gracefully navigate sensitive social situations and foster meaningful connections.
SELF-AWARENESS: DISCOVERING YOUR TRUE SELF
Self-awareness is a state in which people are well aware of their thinking, behavior, weaknesses, and strengths. Self-awareness is a process of developing consciousness that begins in infancy...
HOW TO MANAGE ANXIETY IN DAILY LIFE
Generalized anxiety disorder, also known as free-floating anxiety, is a prevalent mental illness that many individuals, including you, may be experiencing. It is characterized by uncontrollable worry that can be excessive for the majority of daily activities.
PSYCHIATRIST OR PSYCHOLOGIST? WHO SHOULD I SEE FOR MY MENTAL HEALTH?
Whenever someone hears the terms "psychologist" and "psychiatrist," confusion often arises regarding their roles and specialties.
MINDFUL MEDITATION FOR STRESS & ANXIETY
Stress is a psycho-physiological response to perceived demands. It is a significant issue in today's world.
HOW TO OPEN UP ABOUT YOUR MENTAL HEALTH TO YOUR FAMILY AND FRIENDS
Opening up about your mental health can be a daunting task, but it’s an important step towards healing and support.
WHAT TO EAT FOR A HEALTHY MIND?
Vitamins A, C, and E are major antioxidants in foods. They are directly involved in protecting brain structures and functions. These substances are actively absorbed by brain cells and membranes...
EMOTIONAL INTELLIGENCE
Emotional intelligence (EI) is not just a concept, but a set of empowering abilities that enable individuals to recognize, understand, express, and manage their emotions.
