Others
GEN-Z AND IT’S CHARACTERISTICS
People born between 1995 and 2009 are called Generation Z (Gen-Z). They grew up in a digital world and viewed digital technologies as fundamental to their lives. Gen-Z belongs to a larger social media user population conceptualized as digital natives. Being born and raised in the digitally dominant era..
WHY DO WORKING WOMEN NEED A SUPPORT SYSTEM?
Women's roles are emerging differently with new commitments and career orientation. Working women encounter particular difficulties in today's fast-paced world, such as navigating workplace biases....
PSYCHIATRIST OR PSYCHOLOGIST? WHO SHOULD I SEE FOR MY MENTAL HEALTH?
Whenever someone hears the terms "psychologist" and "psychiatrist," confusion often arises regarding their roles and specialties.
ARE YOU CONSTANTLY OVERWHELMED BY ANGER? DISCOVER 4 WAYS TO FIND YOUR CALM!
Anger, a universal and uncomfortable emotional reaction to threat, hurt, or provocation, is a typical human experience.
PETS AND MENTAL HEALTH- POSITIVE AND NEGATIVE IMPACT
Due to changing lifestyle trends and perceptions, pet-friendly workplaces, and the rise in remote work, pets are now playing a much weightier role in daily life.
HOW TO OPEN UP ABOUT YOUR MENTAL HEALTH TO YOUR FAMILY AND FRIENDS
Opening up about your mental health can be a daunting task, but it’s an important step towards healing and support. It can be transformative by fostering deeper understanding between you....
AM I SUFFERING FROM AN EATING DISORDER?
Eating disorders can be severe and are often chronic in nature, particularly if not addressed in a timely manner. A recent study of ED patients identified an average delay of 5.28 years between symptom onset and treatment-seeking.
SOCIAL ISOLATION IN TEENAGERS
Social isolation refers to a behavioral tendency where individuals, isolate themselves from social interactions and activities. This can manifest as avoiding friends, skipping social events, or spending excessive time alone.
PROFESSIONAL GROWTH IN ADULTS WITH ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition characterized by persistent inattention, hyperactivity, and impulsivity.
EFFECT OF PHYSICAL FITNESS ON MENTAL HEALTH
In our fast-paced world, maintaining physical fitness often gets priority due to its well-documented benefits for the body—like improved cardiovascular health, increased muscle strength....
IMPORTANCE OF SOCIAL SUPPORT IN PREGNANCY
Pregnancy is an exciting & gratifying journey for the parents, yet it can also be a time filled with uncertainty and anxiety. The physical transformations and the emotional fluctuations driven by....
WHAT ARE THE BENEFITS OF COFFEE? IS IT STIMULATING YOUR MIND?
Coffee is more than just a morning ritual or a social beverage, it's a potent psychostimulant that speeds up the mind & causes alertness. This popular drink, revered for its rich aroma and robust flavor...
DIAGNOSIS OF A MENTAL ILLNESS – WHAT TO EXPECT & HOW TO NAVIGATE IT
The diagnosis of a mental illness is a profound moment in a person's life, often characterized by a complex mix of emotions. For some, it brings a sense of relief and validation; for others.
