GEN-Z AND IT’S CHARACTERISTICS People born between 1995 and 2009 are called Generation Z (Gen-Z). They grew up in a digital world and viewed digital

WHY DO WORKING WOMEN NEED A SUPPORT SYSTEM? Women’s roles are emerging differently with new commitments and career orientation. Working women encounter particular difficulties in

PSYCHIATRIST OR PSYCHOLOGIST? WHO SHOULD I SEE FOR MY MENTAL HEALTH? Whenever someone hears the terms “psychologist” and “psychiatrist,” confusion often arises regarding their roles

ARE YOU CONSTANTLY OVERWHELMED BY ANGER? DISCOVER 4 WAYS TO FIND YOUR CALM! WHAT IS ANGER WHY AM I ANGRY COMMUNICATION TIMEOUT STRATEGY DEEP BREATHING

PETS AND MENTAL HEALTH- POSITIVE AND NEGATIVE IMPACT RISING ROLE OF PETS: Due to changing lifestyle trends and perceptions, pet-friendly workplaces, and the rise in

HOW TO OPEN UP ABOUT YOUR MENTAL HEALTH TO YOUR FAMILY AND FRIENDS Opening up about your mental health can be a daunting task, but

AM I SUFFERING FROM AN EATING DISORDER? WHAT ARE EATING DISORDERS? Eating disorders (ED) are complex mental health conditions, characterized by abnormal eating habits, representing

FOMO-FEAR OF MISSING OUT WHAT IS FOMO? The perception that other people are having fun, experiencing new things, or living a better life than you

HOW TO HELP SOMEONE WITH SUICIDAL THOUGHTS WHAT ARE SUICIDAL THOUGHTS? Suicidal thoughts are characterized by overwhelming feelings of pain and ideas about ending one’s

TRAITS OF NARCISSISTIC PERSONALITY DISORDER SENSE OF SUPERIORITY NEED FOR CONSTANT ADMIRATION LACK OF EMPATHY MANIPULATIVE & EXPLOITATIVE BEHAVIOR ARROGANCE AND ENVY DIFFICULTY IN RELATIONSHIPS

SUPERIORITY COMPLEX WHAT IS SUPERIORITY COMPLEX: A superiority complex is identified by exaggerated beliefs in one’s own abilities and achievements, often hiding underlying insecurities. This

EFFECTS OF BULLYING ON TEENAGE MENTAL HEALTH WHAT IS BULLYING? Bullying is characterized by repeated hurtful actions meant to cause pain or fear to others.

THE STRUGGLES OF LIVING WITH A PERFECTIONIST PARTNER He holds before his soul his image of perfection and unconsciously tells himself: Forget about the disgraceful

COMMON SYMPTOMS OF DEPRESSION Continuous low mood Loss of pleasure Worthlessness or guilt Weight changes Sleep disturbances Loss of energy Decreased ability to focus Recurrent

ANTISOCIAL PERSONALITY DISORDER: SIGNS & SYMPTOMS Antisocial Personality Disorder (ASPD) is a complex mental health condition characterized by a consistent pattern of socially irresponsible, exploitative,

PROFESSIONAL GROWTH IN ADULTS WITH ADHD WHAT IS ADHD? ADHD (Attention-Deficit/Hyperactivity Disorder) is aneuro developmental condition characterized by persistent inattention, hyperactivity, and impulsivity. It affects

SOCIAL ISOLATION IN TEENAGERS WHAT IS SOCIAL ISOLATION? Social isolation refers to a behavioral tendency where individuals, isolate themselves from social interactions and activities. This

STRUGGLING WITH THE FEAR OF BEING JUDGED? – HERE’S HOW TO REDUCE IT! Are you afraid of being judged by others? Are you self-conscious in

DEPRESSION IN OLDER PEOPLE – CAUSES, SYMPTOMS AND TREATMENT Depression in the elderly is a serious issue that affects millions of older adults worldwide. Despite

DIAGNOSIS OF A MENTAL ILLNESS – WHAT TO EXPECT & HOW TO NAVIGATE IT The diagnosis of a mental illness is a profound moment in

Is Toxic Shame damaging your self-worth? What is toxic shame? Shame is one of the most intense emotional responses, often striking when we’re most vulnerable

EFFECT OF PHYSICAL FITNESS ON MENTAL HEALTH In our fast-paced world, maintaining physical fitness often gets priority due to its well-documented benefits for the body—like

IMPORTANCE OF SOCIAL SUPPORT IN PREGNANCY Pregnancy is an exciting & gratifying journey for the parents, yet it can also be a time filled with

WHAT ARE THE BENEFITS OF COFFEE? IS IT STIMULATING YOUR MIND? Coffee is more than just a morning ritual or a social beverage, it’s a

SELF HARM: MEANS OF COMMUNICATION OR ATTENTION SEEKING? WHAT IS SELF HARM? Firstly, self-harm may be a desperate attempt to externalize internal emotional turmoil that

ANXIETY DISORDERS: TYPES & SYMPTOMS Anxiety is a typical emotional response to stress, but when it becomes overwhelming and persistent, it can evolve into an

Childhood Abuse And Inter-Generational Transmission Of Trauma WHAT IS CHILDHOOD ABUSE? Childhood abuse refers to any mistreatment of a child by a parent, caregiver, or

Significant Role of Talking Therapy in Anxiety Disorders ROLE OF TALKING THERAPY IN ANXIETY DISORDERS Anxiety is a natural response to stress characterised by feelings

Depression Is More Than Sadness “A human being can survive almost anything as long as they can see the end in sight. But depression is

How To Spot Controlling Behaviors In Narcissistic People Narcissists are individuals characterized by an inflated sense of self-importance, a deep need for admiration, and a